Quiz For all questions, please select the appropriate response. In the past week:Do you seek comfort in food when you're feeling down, overwhelmed or stressed? No Sometimes Mostly Always Do you think about or eat food when you're happy or want to reward yourself? No Sometimes Mostly Always Do you use food as a nutritional energy source for your body? No Sometimes Mostly Always Have you reduced the time you spend thinking about or planning snacks or meals? No Sometimes Mostly Always Are you coping with your feelings without turning to food? No Sometimes Mostly Always Can you identify your feelings and emotions? No Sometimes Mostly Always Are you letting yourself experience emotions without avoiding them or distracting yourself? No Sometimes Mostly Always Are you managing your emotions without help from a crutch? No Sometimes Mostly Always
